Eat, Eat, Eat

I'll get into the details of what to eat later because I first want to remark the basic fact that muscles will never grow without an appropriate diet. Food and exercise come hand in hand. To gain weight you should have at least 5 meals per day. Breakfast, snack, lunch, snack, and finally dinner. Have 3 full and appropriate meals and some snacks in between such as a sandwich, fruit, a protein bar, etc. How much you eat will enhance the results of your workouts. I will get into what are appropriate foods and what are their qualities to help you achieve your fitness goals. And I will repeat, without eating properly, you can just about forget about even working out.