Day One - Where does muscular growth begin?

To make those muscles stand out, there is one thing you should always keep in mind: Your body is always on survival mode. What does this mean? It means that the body is constantly trying to store. The body is always thinking ahead. If you don't eat enough, it will store and convert more food into body fat for the future, and if you don't exercise enough and eat more, it will just keep storing and digest what it can. Knowing this, you'll understand that the body adapts. So you have to exercise and push your body into changing. Cardio is the best way to begin. Your muscles will begin reacting, your heart will begin pumping, and your body will begin burning calories for energy. Get your body to acknowledge that it's about to become stronger, and it will obey; the rest is up to you!